Ways to Move

Take the first step. Be the change YOU want to see.

Move4CP is all about moving in a way that works for you, which means it’s about much more than putting one foot in front of the other.

Whatever your MOVE goal is the key to achieving it is consistency, and that means being active every day.

Whether you're isolating and staying at home or limiting the time you spend outside, here are some suggestions to get you MOVING.

1. Go for a 30-minute walk, run, or cycle outside.

Summer is here. Fresh air, sunshine, and a brisk early morning walk or jog is a great way to start the day.

2. Do some low impact cardio at home.

If you have an exercise bike at home, then you’re all set. Or try this low impact routine to get your heart pumping. Do each exercise for 30-45 seconds, then rest for 15-20 seconds. Move to the next exercise and repeat the full cycle five times.

  • Wide stance squat
  • Mountain climbers
  • Alternate reverse lunge (right leg, then left leg)
  • Jumping Jacks
  • Forearm plank

3. Try yoga or meditation.

Search for online yoga videos. There are plenty of free ones that you can play on demand. Choose one that includes 10 minutes of meditation to help clear away anxiety and stress.